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Ninja & Urban Gym

At SunDance Gymnastics, we want your child to have the best experience possible! This information is offered to help you and your child feel comfortable on their first day. Our coaching staff will monitor and document your child’s progress each class. This allows your child's coach to help them master the skills needed to advance to the next level in our program. Please feel free to contact their coach with any questions you may have. We strive to give children an enjoyable, excitable, challenging, and safe class experience.

Ninja's in Training:

This is a skill based, fast paced class geared just for little boys and girls on energy overload.

The sport of ninja is “to move uninterrupted through an environment or series of obstacles with fluidity, prowess and stealth. To use a combination of skillful spins, rolls, flips, jumps and kicks to elude an opponent.”

Our skills curriculum is comprised of a clever combination of gymnastics, martial-arts, break dancing and cross-training.

Beyond skill, our curriculum teaches: confidence, being part of a group and impulse control. Success in school, sports and life. A child that learns to channel their impulses and energy towards a focused goal will succeed in all endeavors.

Urban Gymnastics:

Urban Gymnastics is the obstacle within one’s path by adapting one’s movements to the environment.

Urban Gymnastics requires: consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness and looking beyond the traditional use of objects.

Urban Gymnastics movements include: running, jumping, climbing, vaulting and balancing.

Urban Gymnastics training focuses on safety, longevity, personal responsibility, and self-improvement. It discourages from reckless behavior and showing off. 

Dress Code: 

  • Leotard 
  • Elastic Shorts
  • Tee or tank top